In addition to being a good source of energy for the next morning, cereal before bed may even help you sleep better. 4. Such as: “At the evening meeting we will decide”. We’d like to think our mueslis are so delicious and healthy that you’ll WANT to eat them every morning (maybe except on dosa mornings because those are sacred). Make muesli bars. Some of these added or synthetic fibers may not hold the same health benefits that natural, whole fibers do. Take only 1 month then information me. That’s why they make great snack bars for those who need that extra boost. But did you know it can also be eaten at lunch and dinner too? The sweetness in muesli arises from healthy and nutritious fresh fruits. Muesli, as we all know, is the perfect weight loss food. , which act as binders, and baking them into desired shapes (remember those tasty and nutty energy bars). Is bacon and potatoes a weird combination? They contain B vitamins, folate, iron, magnesium and zinc. Fibre in muesli is the kind that breaks down and releases energy slowly throughout your day, keeping you feeling energetic longer. It is a popular breakfast food worldwide, particularly in Europe, Australia, and New Zealand. It's a combination of oats, almonds, sunflower seeds, raisins, etc. Read More About:How To Eat Muesli For Weight Loss? That’s why we love our range of millet-based mueslis. Most muesli is calorie bomb due to its high sugar content. Wheat flakes and oats present in muesli are rich in fiber. Read More About:Benefits Of Muesli For Weight Gain. Also, the nutritional value of muesli is simply apt to help in shedding weight faster. To eat muesli, start by preparing it like you would any other cereal, by adding milk to a bowl. Not only muesli keeps a check on calories, they also keep you full for a longer time. Typically, they are made by, mixing grains and nuts with edible oils (fat) and sweeteners (sugar). Would you believe it if we told you that you could eat it any way you like? Consuming higher levels of fiber lowered all-cause and cardiovascular-related mortality by 15 to 30 percent, the study found. Muesli is popular as a healthy food that you can eat for breakfast, lunch, dinner or evening snack. It’s a cool breakfast that gives me loads of energy without feeling sluggish or overly full. has no refined sugar and is a good bet for those who want to cut sugars and artificial ingredients from their diets completely. Then you must love scrolling through your Instagram and Facebook feeds too. If strawberries are not available, you can add any fruit of your taste preference. It helps in controlling cholesterol levels and also keeps heart disease and hypertension at bay. You might like waking up to this beauty tomorrow morning! You can also eat it at night if you want a light dinner or an excuse to eat muesli. Read More About:3 Best Times To Eat Muesli. Whole-grain cereals are low in saturated fat and free of cholesterol, according to Better Health Channel. You can also add chunks of dark chocolate (how decadent!) Plus you can easily add or skip some of its content to suit your needs at the end of a tiring day. Read More About:5 Easy Homemade Muesli Recipes For A Healthy Breakfast. Of course, have a side of rice and vegetables or meat to balance your food intake. However, if you want to lose weight, eating muesli is a healthy option since it has no added sugar and contains good calories in the form of dried fruits & nuts whereas cornflakes are made up of corn, starch and sugar that might make you gain weight. © 2020. A single bowl of muesli bears about 300 calories, the nutritional value of muesli makes it a hearty meal. One cup of blueberries, for example, holds up to 3.6 grams of fiber. Our line of savoury muesli can also be incorporated into. Why eat it at all? Add some yogurt to the muesli to cut down on the sweetness, and if you want, you can eat it for dessert. However, oats get some extra points since there is no added sugar in them. A majority of time, muesli also lacks sugar but there are some varieties of muesli that is toasted with sugar and oil, making it unhealthy when compared to oats. You can also add fresh vegetables like carrots and beetroots for a wholesome lunch. Sure, people load up on deep-fried foods and sugary drinks to gain weight but the healthier way is to eat clean and nutritious food. You may add in some raisins or honey for giving a naturally sweet flavor to this superfood. However, there is one thing I should warn you about before you rush out to the shop: You do not need, nor should you attempt to eat, a full bowl of muesli as shown in TV commercials for breakfast cereals.

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