The material appearing on LIVESTRONG.COM is for educational use only. The use of sea salt isn't a good solution, because it contains roughly the same quantity of sodium as table salt, notes the Mayo Clinic. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Another problem is that the more sodium that is eliminated, the more calcium is also eliminated, which decreases the amount of calcium in the bones and leads to a greater tendency to osteoporosis. You can either camouflage the saltiness with other flavors or dilute it by adding more ingredients. Salt also favours the appearance of certain types of tumours, such as stomach cancer, as very salty food irritates and erodes the stomach walls. used as a substitute for professional medical advice, Using cold water, instead of hot water, increases the amount of time the meat spends in water, which reduces the salt content. Also, check to see if the salt shaker lid is secure before using it, especially if you live in a home with young children. After allowing the dish to cook for a bit, taste it and add a little more if needed. Here are some easy tips and tricks to reduce excess salt from your food. A better way to fix the problem is to make more of the recipe. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. any of the products or services that are advertised on the web site. For example, you can reduce too much salt in soup by adding more liquid. Add a tsp of flour in the gravy. Such camouflaging measures might make a dish more palatable, but just remember that the salt remains in the dish. LIVESTRONG.com may earn compensation through affiliate links in this story. Read more: Signs and Symptoms of Too Much Salt in the Diet. Wondering what to cook today? Limit your intake to no more than 2,300 milligrams per day, says the American Heart Association. Too much salt in macaroni salad can be fixed by adding a little vinegar rather than dressing or mayonnaise. in Nutrition and Dietetics. Oats, Ragi or Jowar atta which helps the most in weight loss? Excess salt predisposes to the formation of stones and kidney stones. According to the Mayo Clinic, some common condiments are salt laden, including salad dressing, soy sauce, ketchup and prepared sauces. The kidneys are responsible for filtering and purifying the blood, they accumulate sodium and an excess of it can cause long-term malfunction. How to Remove Too Much Salt in Cooking | Livestrong.com For Indian curry or gravy, you can add finely chopped tomatoes or tomato puree and cook for few more minutes. To reduce salt in a cooked ham, use a sharp meat knife to make thin, lunch meat-style slices. Copyright Policy He credits include Olive Oil Times, Live in the Now and Colgate. Copyright 2020 Bennett coleman & co. ltd. All rights reserved | The Times of India. Remove lunch meat from the packet and lay slices in the bottom of a sauce pan. Another problem is that the more sodium that is eliminated, the more calcium is also eliminated, which decreases the amount of calcium in the bones and leads to a greater tendency to osteoporosis . Add raw onion and put it in the curry and remove it after a few minutes. Janet Renee has over a decade of experience as a registered dietitian. Copyright © But adding too much salt makes the dish unpalatable. Coconut milk can be added to gravies to neutralise the excess salt and balance the flavours of the dish. | For reprint rights: Times syndication service, Copyright 2020 Bennett coleman and co. ltd.All rights reserved.The Times of India. When food is too salty, some cooks recommend masking the taste by mixing in other ingredients such as lemon juice or vinegar. Salt substitutes can be problematic because many contain potassium, which can be harmful for people with kidney disorders or those who take medications that cause potassium retention. We use cookies to ensure that we give you the best experience on our website. The potato slices will absorb the excessive salt from the dish. If this happens, all is not lost. In the broth you only have to add slices of raw and peeled potatoes, let it cook for a few minutes and that’s it! Fill the sauce pan with 1/4 inch of cold water. Adding cream can also tone down salty flavor. Subscribe to get daily ideas on meals. Editor's pick on the best recipes, articles and videos. Make small balls of flour dough and put them in the curry with excess salt. However, the best way to salvage the dish is to add unsalted macaroni and vegetables to it, so the salt is distributed more widely. You can also try boiling the ham to remove the salt or use less of it in a recipe to cut back on the salty flavor. If you make soup too salty, it can be fixed just in time for a homemade dinner. Throwing in extra vegetables from the crisper, or adding cooked rice, pasta or quinoa can absorb some of the salt. It should not be 11 Delicious Spices That Make It Easy to Hold the Salt, Signs and Symptoms of Too Much Salt in the Diet, Food Network: "5 Ways to Fix Over-Salted Food", Mayo Clinic: "Sodium: How to Tame Your Salt Habit", Harvard Health Publishing: "10 Tricks to Reduce Salt (Sodium) in Your Diet", Harvard Health Publishing: "How to Avoid the Health Risks of Too Much Salt", American Heart Association: "Why Should I Limit Sodium? Dilute it with acid or cream, or use a starch to soak up the extra seasoning. Your body begins to accumulate fluid and you begin to feel swelling, especially in your legs and face. , Chop a few slices of raw potato and put them in the salty gravy, dal or soup. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you have enough extra ingredients on hand, the Food Network advocates making more of the recipe to dilute the saltiness.

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